Physical exercise is a practice that protects health and keeps the mind well, it increases immunity, so the need for physical exercise is endless.
What is physical exercise?
Physical exercise is the practice of increasing physical and meFntal fitness or physical health protection.
Why do physical exercise?
Physical exercise should be mandatory for every human being to lead a normal life. Laziness cripples the inactive person. As a result, the cells of the body become useless day by day. The person becomes paralyzed and numb. Physical exercise is an extra work, it should be taken in daily routine. If you want to live healthy, then physical exercise should be made a part of daily routine. Healthy body, beautiful mind is the capital of good living.
Benefits of physical exercise :
Physical exercise awakens the cells of the body. It can move the blood faster. The respiratory tract is smooth. Exercise means some physical activities, which help to normalize or sometimes increase our mental capacity.
The importance of immunity in physical exercise is immense such as-
Stimulates erectile dysfunction, eliminates depression, ensures proper body weight, strengthens the body with new energy, relaxes leisure, improves sleep, enhances normal human muscle performance, maintains restlessness, normalizes circulatory system function, improves physical activity Matching weights to keep body weight normal or to reduce excess weight or as part of recreation.
The role of physical exercise in disease prevention :
If heart disease or osteoporosis is an obstacle to a normal life - then physical exercise may be the only key to reaching the desired goal. Regular physical exercise lowers blood pressure and prevents hypertensive problems.
Harmful fats in the blood reduce triglycerides and lowers the levels of high-density lipoproteins. High-density lipoproteins, which are good for the human body, increase the levels of cholesterol.
Ensures of physical exercise can prevent diabetes, osteoporosis, breast cancer, bowel cancer and many other deadly diseases.