What is Vitamin C?
Symptoms of vitamin C deficiency?
What kind of diseases can occur due to lack of vitamin C?
What are the main functions/benefits of Vitamin C?
Sources of vitamin C?
What is Vitamin C?
Vitamin C is a water-soluble, carbohydrate-like substance involved in certain metabolic processes in animals. Although most animals can synthesize vitamin C, it is essential for some humans, including humans and other primates, to prevent scurvy. Vitamin C is known as ascorbic acid.
Symptoms of vitamin C deficiency?
- Tiredness
- Wounds take time to heal
- Red or blue spots on the skin
- Susceptibility to infection
- Bleeding from the gums
What kind of diseases can occur due to lack of vitamin C?
Individuals who need vitamin c in their body get drained without any problem. The body loses energy, becomes depleted. Ongoing exhaustion is a side effect of numerous infections. So counsel a specialist on the off chance that you feel tired for quite a while.
Lack of vitamin c in the body causes crabbiness. The mind-set becomes peevish.
Individuals who are lacking in vitamin c might encounter unexpected weight reduction.
An absence of vitamin c can prompt joint torment or muscle torment.
An absence of vitamin c causes sensitive areas on the body. In the event that such spots are more on the body, counsel a specialist.
Vitamin c keeps teeth and gums sound. Lack can create some issues in these parts. Aside from this, the absence of it can prompt the issue of draining from the gums.
Dry skin and hair are likewise indications of vitamin c insufficiency.
Lack of vitamin c decreases resistance in the body.
What are the main functions/benefits of Vitamin C?
- Antioxidant: It protects body cells from damage caused by free radicals.
- Aids in collagen production: Collagen is a protein that plays an important role in the formation of skin, blood vessels, bones and ligaments.
- Iron absorption: Vitamin C increases the absorption of iron from plant foods, which helps prevent anemia.
- Immunity: It strengthens the immune system, which helps to protect against infections and various diseases.
Sources of vitamin C?
Vitamin c acid is tracked down in every acrid natural product. Vitamin c is available in lemon, malta, orange, olive, amlaki, pineapple and so forth. Aside from this, vitamin c acid is additionally tracked down in various kinds of vegetables and green pepper. It is present in many types of special food ingredients.
Fruits:
Tropical fruits: kiwi, amlaki, papaya, pineapple, mango.
Berries: Strawberries, Blueberries, Raspberries, Blackberries. Citrus Fruits: Lemons, Oranges, Malts, Grapefruits etc.
Other fruits: guava, watermelon, cantaloupe.
Vegetables:
Cruciferous vegetables: cauliflower,Arugula,Brussels sprouts,cabbage etc.
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Leafy Vegetables: mustard greens, kale, Spinach etc.
Vitamin C deficiency is remedied through vitamin C-rich foods, and there are also some beneficial ingredients that are available in the market today. Be sure to check it before you buy it and check it thoroughly before using it.
Among them are:
- Emergen Vitamin C with zinc
- Airborne Vitamin C with Zinc
- Nature's Bounty Vitamin C
- Viteey Vitamic + Zinc
Note: Be sure to read the instructions carefully before using the soap.
Safety Information:
Keep far away from youngsters. Container contains individual parcels. Try not to utilize assuming bundle is torn or broken.This item is named to United States norms and may contrast from comparable items sold somewhere else in its fixings, marking and allergen admonitions.
Direction:
Ages 14 and up, one (1) parcel day to day. Void items into a glass, add 4-6 oz of water, mix. For lighter flavor, blend in with more water. Try not to surpass recommended use.
Discription : Lack of vitamin C causes various complications in the body What can be done to avoid complications of vitamin C deficiency?